Well Randy, Casey, Sean and I hit the trail from Newark to Johnstown. A 28-mile paved bike path, it took a little (very little) under three hours. This is the first time in 15 years or better that I have spent more than 5 minutes on a bicycle. I found a few muscles that I had long forgot. I have added a pack item to my ever growing list of essentials.
Jumbo size bottle of Ibuprofen.
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